The fifth anniversary of Slim-tours in the revolutionary technique PRO TRENER SYSTEM

The fifth anniversary of Slim-tours in the revolutionary technique PRO TRENER SYSTEM

Last week in Moscow in the restaurant "Turandot" a press breakfast was held, dedicated to the fifth anniversary of Slim-tours in accordance with the PRO TRENER SYSTEM method together with Dellos Delivery Diet. Co-founders of the network of studios PRO TRENER Andrey Zhukov and Anton Feoktistov shared with the guests the secrets of their success, told about the achievements, new fitness programs and development plans.

Co-founder PRO TRENER Anton Feoktistov told the guests about how, following the results of his many years of successful practice, scrupulous analysis and research in the field of fitness, PRO TRENER team developed a unique technique - PRO TRENER SYSTEM. It was based on the principles of a personified approach to each client - a test on the gas analyzer, an individual training plan with several types of loads: cardio, functional and stretching; compilation of a program of rational nutrition, taking into account the personal metabolism of each client without extreme restrictions. Anton Feoktistov drew attention to the fact that the PRO TRENER SYSTEM technique excludes one-time and short-term measures, offering its participants a smooth, painless transition to a healthy and active lifestyle. Also, the fitness expert stressed the importance of the diversity of training processes, the alternation of varying degrees of load and the change of locations for sports, thereby moving to the main theme of the event - the 5th anniversary of Slim tours using the PRO TRENER SYSTEM technique.

The author of the Slim-tours direction Andrei Zhukov told the guests who gathered the history of the basis of the off-site training camps. This unique fitness area, which started as individual camps, eventually turned into a real sports movement that united hundreds of enthusiastic adherents. Specially for Slim-tours, Andrey Zhukov developed an author's health program, which helped not only to effectively lose weight, but also to relieve stress, adjust the daily routine, increase the general tone of the body and become a follower of a healthy lifestyle. The program harmoniously combines the five main factors that allow it to remain as effective as possible: active outdoor training, proper nutrition, panorama therapy, a complex of SPA-procedures, a coaching motivation program and support to a team of like-minded people.

As part of the breakfast press, Andrei Zhukov also spoke about the new Slim program "Result for 21 days". Taking into account the fact that the rhythm of modern life and the constant lack of time do not always allow people to participate in Slim-tours, and often just allocate time for training in the gym, they motivated the team PRO TRENER to develop a new distance training program "Result for 21 days ". The "Slim" package is the ideal solution for those who want to achieve the desired result by training remotely. The program helps to develop a habit of a healthy lifestyle and to lose weight. In addition, now you can choose the most convenient format for the training of the three existing ones. Several formats of the "Result for 21 days" programs were presented, which are already being successfully used in PRO TRENER: Format #

1: Distance training for their personal goals Participants receive a weekly training program with video exercises, which includes an optimal balance of functional training, cardio loads and stretching . This includes rules for a healthy diet and motivating recommendations on weight loss. Participants independently immerse themselves in the training mode, following all the recommendations received, as a result of which habits change, people gradually join the process of training and systematically go to the goal.

Format number 2: Online-support for a mini-group of up to 6 people The group members receive a daily training plan with video exercises, as well as a program for a healthy nutrition. It would seem that everything is the same as in the remote format No. 1, but there are differences: format number 2 includes two online meetings (within the webinar) with fitness expert Andrei Zhukov and daily interactive communication in a group with a coach. Communication of the expert trainer with the group provides support and motivation for each of the participants, and a team of like-minded people helps to overcome barriers to the coveted goal together.

Format number 3: Personal online support 24/7 The participant receives an individual training program daily with video exercises and a balanced nutrition plan. The format includes the development of an individual nutrition program, advice on useful products. Regular communication with the coach allows you to quickly adjust the training process, making it more effective. Andrei Zhukov focused on the fact that PRO TRENER strongly recommends all participants of the studio programs to be tested on the gas analyzer, regardless of whether the individual trains individually, with a coach, in a group or remotely. The test on the gas analyzer increases the efficiency of result of training several times.