Summer Water now with Fitness Intensive

Summer Water "now with" Fitness Intensive "

Want to relax on the sea at the same prices as last year, and even in a youth company of the same active fitness enthusiasts like you? We again publish a post about our favorite place between the Taganrog Bay and the Sea of ​​Azov - "The Water of the Summer".

By the way, friends, there is scientific research that shows that even during the observation of the sea, the brain areas associated with stress reduction, positive thinking, emotional stability and greater empathy are activated.

The latter is especially useful in a cheerful company of lovers of youth recreation, which every season is filled with the "Summer Water", this unique place right between the Sea of ​​Azov and Tagangor Bay.

This place is impregnated with the spirit of wind and sails: here for a week they put on a wake, surf or kite with unlimited skating and in a pleasant youth atmosphere.

New Fitness Rate

And from this season in the "Summer Water", in addition to the usual programs for fans of sailing-motor entertainment - have opened a tariff "Fitness Intensive", with which you can immerse yourself in the atmosphere of a sports fan-camp.

Every day (and even more than once) to cheer up in group sessions it will be possible with the trainer Alla Strelnikova from the young professional team "Water areas of summer". Alla has been working in the field of fitness for more than 15 years and has passed the way from an ordinary instructor to a club manager, collecting on the way certificates and experience in teaching fitness programs Step, Pilates, Cucling, Latina, Belly Dance and others.

By the way, Zozhnik talked to Alla and found out that she was receiving additional education as an analytical psychologist: "Knowledge of psychology is very important in coaching, because external achievements directly depend on the emotional state and proper motivation. I'm sure that it's important to work on yourself with pleasure! This is how we work in the "Summer Water" - fitness with pleasure! "

How will the workouts

Alla told Zozhnik how the trainings will be held: the variety of trainings allows you to make an individual plan of study for everyone, given the level of physical training, as well as the goals and objectives of each academician: someone has been engaged for a long time, constantly and ready for serious workloads. There are also those who do not plan to set records, but want to spend the holidays interestingly, actively, without gaining extra pounds.

"Training sessions are held every day. The program of classes is made taking into account the wishes of academicians. After all, among them, I also had nursing mothers who wanted to return the former form and pregnant women. It is clear that the program for these girls is very individual, "- says Alla.

The training program "Fitness Intensive" includes high-intensity interval training (here read what is VIIT), Pilates, Stretch, dance programs Zumba, Latina, Belly Dance, yoga, as well as classes on balance boards, trampoline, and climbing. For all the "intensity" will be available climbing wall, volleyball, streetball, table tennis, water polo and fitness trampoline.