Thursday, 26 April 2018

Summer Water now with Fitness Intensive

Summer Water "now with" Fitness Intensive "

Want to relax on the sea at the same prices as last year, and even in a youth company of the same active fitness enthusiasts like you? We again publish a post about our favorite place between the Taganrog Bay and the Sea of ​​Azov - "The Water of the Summer".


By the way, friends, there is scientific research that shows that even during the observation of the sea, the brain areas associated with stress reduction, positive thinking, emotional stability and greater empathy are activated.

The latter is especially useful in a cheerful company of lovers of youth recreation, which every season is filled with the "Summer Water", this unique place right between the Sea of ​​Azov and Tagangor Bay.

This place is impregnated with the spirit of wind and sails: here for a week they put on a wake, surf or kite with unlimited skating and in a pleasant youth atmosphere.

New Fitness Rate

And from this season in the "Summer Water", in addition to the usual programs for fans of sailing-motor entertainment - have opened a tariff "Fitness Intensive", with which you can immerse yourself in the atmosphere of a sports fan-camp.

Every day (and even more than once) to cheer up in group sessions it will be possible with the trainer Alla Strelnikova from the young professional team "Water areas of summer". Alla has been working in the field of fitness for more than 15 years and has passed the way from an ordinary instructor to a club manager, collecting on the way certificates and experience in teaching fitness programs Step, Pilates, Cucling, Latina, Belly Dance and others.

By the way, Zozhnik talked to Alla and found out that she was receiving additional education as an analytical psychologist: "Knowledge of psychology is very important in coaching, because external achievements directly depend on the emotional state and proper motivation. I'm sure that it's important to work on yourself with pleasure! This is how we work in the "Summer Water" - fitness with pleasure! "

How will the workouts

Alla told Zozhnik how the trainings will be held: the variety of trainings allows you to make an individual plan of study for everyone, given the level of physical training, as well as the goals and objectives of each academician: someone has been engaged for a long time, constantly and ready for serious workloads. There are also those who do not plan to set records, but want to spend the holidays interestingly, actively, without gaining extra pounds.

"Training sessions are held every day. The program of classes is made taking into account the wishes of academicians. After all, among them, I also had nursing mothers who wanted to return the former form and pregnant women. It is clear that the program for these girls is very individual, "- says Alla.

The training program "Fitness Intensive" includes high-intensity interval training (here read what is VIIT), Pilates, Stretch, dance programs Zumba, Latina, Belly Dance, yoga, as well as classes on balance boards, trampoline, and climbing. For all the "intensity" will be available climbing wall, volleyball, streetball, table tennis, water polo and fitness trampoline.


The fifth anniversary of Slim-tours in the revolutionary technique PRO TRENER SYSTEM

The fifth anniversary of Slim-tours in the revolutionary technique PRO TRENER SYSTEM

Last week in Moscow in the restaurant "Turandot" a press breakfast was held, dedicated to the fifth anniversary of Slim-tours in accordance with the PRO TRENER SYSTEM method together with Dellos Delivery Diet. Co-founders of the network of studios PRO TRENER Andrey Zhukov and Anton Feoktistov shared with the guests the secrets of their success, told about the achievements, new fitness programs and development plans.

Co-founder PRO TRENER Anton Feoktistov told the guests about how, following the results of his many years of successful practice, scrupulous analysis and research in the field of fitness, PRO TRENER team developed a unique technique - PRO TRENER SYSTEM. It was based on the principles of a personified approach to each client - a test on the gas analyzer, an individual training plan with several types of loads: cardio, functional and stretching; compilation of a program of rational nutrition, taking into account the personal metabolism of each client without extreme restrictions. Anton Feoktistov drew attention to the fact that the PRO TRENER SYSTEM technique excludes one-time and short-term measures, offering its participants a smooth, painless transition to a healthy and active lifestyle. Also, the fitness expert stressed the importance of the diversity of training processes, the alternation of varying degrees of load and the change of locations for sports, thereby moving to the main theme of the event - the 5th anniversary of Slim tours using the PRO TRENER SYSTEM technique.

The author of the Slim-tours direction Andrei Zhukov told the guests who gathered the history of the basis of the off-site training camps. This unique fitness area, which started as individual camps, eventually turned into a real sports movement that united hundreds of enthusiastic adherents. Specially for Slim-tours, Andrey Zhukov developed an author's health program, which helped not only to effectively lose weight, but also to relieve stress, adjust the daily routine, increase the general tone of the body and become a follower of a healthy lifestyle. The program harmoniously combines the five main factors that allow it to remain as effective as possible: active outdoor training, proper nutrition, panorama therapy, a complex of SPA-procedures, a coaching motivation program and support to a team of like-minded people.

As part of the breakfast press, Andrei Zhukov also spoke about the new Slim program "Result for 21 days". Taking into account the fact that the rhythm of modern life and the constant lack of time do not always allow people to participate in Slim-tours, and often just allocate time for training in the gym, they motivated the team PRO TRENER to develop a new distance training program "Result for 21 days ". The "Slim" package is the ideal solution for those who want to achieve the desired result by training remotely. The program helps to develop a habit of a healthy lifestyle and to lose weight. In addition, now you can choose the most convenient format for the training of the three existing ones. Several formats of the "Result for 21 days" programs were presented, which are already being successfully used in PRO TRENER: Format #

1: Distance training for their personal goals Participants receive a weekly training program with video exercises, which includes an optimal balance of functional training, cardio loads and stretching . This includes rules for a healthy diet and motivating recommendations on weight loss. Participants independently immerse themselves in the training mode, following all the recommendations received, as a result of which habits change, people gradually join the process of training and systematically go to the goal.

Format number 2: Online-support for a mini-group of up to 6 people The group members receive a daily training plan with video exercises, as well as a program for a healthy nutrition. It would seem that everything is the same as in the remote format No. 1, but there are differences: format number 2 includes two online meetings (within the webinar) with fitness expert Andrei Zhukov and daily interactive communication in a group with a coach. Communication of the expert trainer with the group provides support and motivation for each of the participants, and a team of like-minded people helps to overcome barriers to the coveted goal together.

Format number 3: Personal online support 24/7 The participant receives an individual training program daily with video exercises and a balanced nutrition plan. The format includes the development of an individual nutrition program, advice on useful products. Regular communication with the coach allows you to quickly adjust the training process, making it more effective. Andrei Zhukov focused on the fact that PRO TRENER strongly recommends all participants of the studio programs to be tested on the gas analyzer, regardless of whether the individual trains individually, with a coach, in a group or remotely. The test on the gas analyzer increases the efficiency of result of training several times.

Wednesday, 25 April 2018

Benefits of Black Tomato Fruit

Benefits of Black Tomato Fruit

NUTRACEUTICALS AND THE SKIN 
Nutraceutical is a hybrid term coined from “nutrition” and “pharmaceutical” in 1989 by Stephen De Felice, MD. It was defined by De Felice as “a food (or part of a food) that provides medical or health benefits, including the prevention and/or treatment of a disease.” These dietary components found in foods can be used to delay natural aging process, protect against chronic diseases, promote physiological benefit or support body function and structure.

The skin, as a multilayer interface between the human body and the environment, is daily exposed to intrinsic and extrinsic factors that can promote alterations on its condition and functionality, leading to photoaging, inflammation, immune dysfunction, and imbalanced epidermal homeostasis.

Intrinsic factors relate mainly to the natural cellular aging process but can be stimulated by extrinsic factors such as sunlight exposure, diet, smoking, hormonal imbalance, and air pollution. Extrinsic factors are responsible for a cascade of cutaneous reactions and inflammation initiated by the generation of reactive oxygen species (ROS), causing oxidative damage to proteins, lipids, and nucleic acid. Both intrinsic and extrinsic factors are implicated on aged skin appearance, where increased roughness, pigmentation, wrinkling, telangiectasias, and loss of firmness can be observed.

A common way of classifying nutraceuticals is according to the food source as dietary fiber, prebiotics, probiotics, polyunsaturated fatty acids, minerals, amino acids, carotenoids, vitamins, phytochemicals and spices.
Potential clinical benefits of popular nutraceuticals on skin health and antiaging (Souyoul SA, Saussy KP, Lupo MP. Nutraceuticals: A Review. Dermatol Ther (Heidelb). 2018 Mar;8(1):5-16.) 


DIETARY FIBER  Non-starch polysaccharides 
Mechanism of action: change of gut microbiota composition and function 
Oral source: fruits, oats, barley, and beans 
Skin function: immunomodulatory 

PROBIOTICS 
Lactobacillus acidophilus, Bifidobacterium species 
Mechanism of action: improve intestinal microbial balance 
Oral source: live microbial feed supplement (powder, liquid, gel, paste) 
Skin function: modulate the immune system; provide therapeutic benefits for atopic diseases 

PREBIOTICS 
Short chain polyssacharides 
Mechanism of action: selectively alter the composition or metabolism of the gut microbiota 
Oral source: chicory roots, banana, tomato, alliums 
Skin function: modulate the immune system; provide therapeutic benefits for atopic diseases 

AMINO ACIDS 
N-Acetylcysteine 
Mechanism of action: increase in red blood cell glycine, cysteine, glutathione concentrations; decline in oxidative stress and plasma markers for oxidant damage 
Oral source: cysteine and glycine supplementation 
Skin function: protects against oxidative stress 

CAROTENOIDS 
β-Carotene 
Mechanism of action: inhibits free radicals and singlet oxygen-induced lipid peroxidation; decreases MMP-9 activity 
Oral source: green leafy vegetables, carrots, yellow or orange fruits 
Skin function: scavenges ROS to protect against oxidative stress and decrease UV exposure; protects against extracellular matrix degradation 

Lutein and zeaxanthin 
Mechanism of action: blocks damaging blue wavelengths and prevents free radical damage 
Oral source: green leafy vegetables, eggs 
Skin function: antioxidant and decrease UV exposure 

Lycopene 
Mechanism of action: singlet oxygen quencher; decreases MMP-1 activity; induces cell-cycle arrest and induces apoptosis 
Oral source: tomato paste, pink grapefruit, watermelon 
Skin function: lowers UV-induced erythema; decreases collagen breakdown; inhibits proliferation of certain cancer cells; decreases skin roughness 

FATTY ACIDS 
α-Linoleic acid (ALA), eicosapentaenoic acid (EPA), and docosahexanoic acid (DHA) 
Mechanism of action: inhibits formation of proinflammatory cytokines (i.e. prostaglandins, leukotrienes); decreases prostaglandin-E2 production 
Oral source: flaxseed oil, canola oil, hemp seed oil, fatty fish (salmon, herring, trout, blue fin tuna), nuts, seeds, red /black currant seeds 
Skin function: anti-inflammatory; reduces UVR-induced inflammation; increases MED (minimal erythemal dose) 

MINERALS 
Copper 
Mechanism of action: cofactor in enzymatic reactions for collagen crosslinking with lysyl oxidase and skin pigmentation with tyrosinase; promotes keratinocyte and fibroblast proliferation 
Oral source: nuts, seeds, seafood, meat, grains 
Skin function: collagen crosslinking, skin pigmentation, skin rejuvenation, wound repair, anti-inflammatory, and anti-bacterial properties 

Selenium 
Mechanism of action: aids glutathione peroxidases and thioredoxin reductases, removing damaging lipid hydroperoxides, hydrogen peroxide, peroxynitrites 
Oral source: Brazil nuts, meat and seafood 
Skin function: supports DNA synthesis and repair, cell apoptosis and guards against oxidative damage, leading to cell membrane stabilization and protects against DNA damage 

Zinc 
Mechanism of action: protects against lipid peroxidation, UVR-induced cytotoxicity, and oxidative stress. Necessary for epidermal proliferation and keratinocyte differentiation. Hinders intracellular adhesion molecule 1; decreases nitric oxide production 
Oral source: non-milled whole grains, red meat, seafood, fortified products (i.e., cereal) 
Skin function: cofactor for cellular activity and defense; skin cell proliferation; wound healing; anti-inflammatory properties 

POLYPHENOLS 
Curcumin 
Mechanism of action: hinders production of cancer cells, encourages apoptosis, promotes cell death by influencing p53 expression and decreases NF-κB production. Suppresses pro-inflammatory cytokines. Suppresses ROS production by scavenging free oxygen radicals; inhibits lipid peroxidation. Decreases C-reactive protein 
Oral source: turmeric spice, curry 
Skin function: antioxidant, anti-carcinogenic, and anti-inflammatory properties 

Epigallocatechin gallate (EGCG) 
Mechanism of action: inhibits lipid peroxidation, limits UVR-induced DNA damage, reduces ROS and free radical production. Suppresses pro-inflammatory inducers (i.e., cyclooxygenase-2, MMPs). Supports cell cycle arrest and apoptosis 
Oral source: green tea leaves, green tea, commercially available in white powder form 
Skin function: antioxidant, anti-inflammatory, and anticarcinogenic properties. Reduces UVR-induced erythema/edema 

VITAMINS 
Vitamin C 
Mechanism of action: free radical scavenger; essential cofactor and electron donor during collagen hydroxylation. Reduces UVB-induced oxidative damage. Protects against UVA-induced lipid peroxidation. Decreases malondialdehyde 
Oral source: raw red and green peppers, grapefruits, kiwi, broccoli, strawberries, Brussel sprouts 
Skin function: powerful antioxidant; contributes to collagen biosynthesis; accelerates wound healing 

Vitamin E; alpha-tocopherol 
Mechanism of action: halts formation of reactive oxygen species, scavenges free radicals, stabilizes cell membranes, reduces apoptotic cells, minimizes activation of nuclear factor kappa B (NF-κB) 
Oral source: sunflower seeds, peanuts, almonds, walnuts, pecans, pistachios, sesame seeds, fruits, and vegetables 
Skin function: protects against oxidative stress; first line defense against ROS; photoprotective properties


How to Make Food Red cabbage salad with peanut dressing

How to Make Food Red cabbage salad with peanut dressing

Ingredients
¼ cabbage red cabbage (or more)
1 carrot
1 celery stick
1 cucumber
½ - 1 chili pepper is optional
1-2 heads of green onions
small bundle of coriander cut
salt if necessary
For sauce (sauce is more than necessary for salad):
½ cup natural peanut butter in the ingredients indicated only peanuts
1 small or medium clove of garlic very finely cut or pass through the press
1 tbsp. finely grated fresh ginger
½ - 2 tsp. pasta chilli Sambal Oelek or other hot sauce, a pinch of flakes of hot sauce
1-3 tsp. honey can be replaced with sugar
2 tablespoons soy sauce with a reduced salt content
1 tbsp. lime juice
½ - 1 tbsp. rice vinegar
5 tablespoons cold boiled water


Instructions
For sauce:
Mix all the ingredients. Try and adjust the taste: if necessary, add a little honey, lime juice, chili paste, etc.
For salad:
Cut the spring onions diagonally. Chili pepper is also cut into thin slices diagonally or simply finely chopped.
Cabbage, carrots, cucumber and celery thinly chopped. It is convenient to use a mandolin type grater.

9 books for spring holidays

9 books for spring holidays

1. All the Light We Cannot See. Anthony Doerr
From the highly acclaimed, multiple award-winning Anthony Doerr, a stunningly ambitious and beautiful novel about a blind French girl and a German boy whose paths collide in occupied France as both try to survive the devastation of World War II.Marie Laure lives with her father in Paris within walking distance of the Museum of Natural History where he works as the master of the locks (there are thousands of locks in the museum). When she is six, she goes blind, and her father builds her a model of their neighborhood, every house, every manhole, so she can memorize it with her fingers and navigate the real streets with her feet and cane. When the Germans occupy Paris, father and daughter flee to Saint-Malo on the Brittany coast, where Marie-Laure's agoraphobic great uncle lives in a tall, narrow house by the sea wall. In another world in Germany, an orphan boy, Werner, grows up with his younger sister, Jutta, both enchanted by a crude radio Werner finds. He becomes a master at building and fixing radios, a talent that wins him a place at an elite and brutal military academy and, ultimately, makes him a highly specialized tracker of the Resistance. Werner travels through the heart of Hitler Youth to the far-flung outskirts of Russia, and finally into Saint-Malo, where his path converges with Marie-Laure. Doerr's gorgeous combination of soaring imagination with observation is electric. Deftly interweaving the lives of Marie-Laure and Werner, Doerr illuminates the ways, against all odds, people try to be good to one another. Ten years in the writing, All the Light We Cannot See is his most ambitious and dazzling work.

2. Kate Atkinson. Life After Life
What if you had the chance to live your life again and again, until you finally got it right? During a snowstorm in England in 1910, a baby is born and dies before she can take her first breath. During a snowstorm in England in 1910, the same baby is born and lives to tell the tale. What if there were second chances? And third chances? In fact an infinite number of chances to live your life? Would you eventually be able to save the world from its own inevitable destiny? And would you even want to? "Life After Life" follows Ursula Todd as she lives through the turbulent events of the last century again and again. With wit and compassion, Kate Atkinson finds warmth even in life's bleakest moments, and shows an extraordinary ability to evoke the past. Here she is at her most profound and inventive, in a novel that celebrates the best and worst of ourselves.

3.Rebecca. Daphne du Maurier
The unassuming young heroine of Rebecca finds her life changed overnight when she meets Maxim de Winter, a handsome and wealthy widower whose sudden proposal of marriage takes her by surprise. Rescuing her from an overbearing employer, de Winter whisks her off to Manderley, his isolated estate on the windswept Cornish coast–but there things take a chilling turn. Max seems haunted by the memory of his glamorous first wife, Rebecca, whose legacy is lovingly tended by the sinister housekeeper, Mrs. Danvers. As the second Mrs. de Winter finds herself increasingly burdened by the shadow of her mysterious predecessor, she becomes determined to uncover the dark secrets that threaten her happiness, no matter the cost.

4. Sleep, Pale Sister. Joanne Harris
Henry Chester, a domineering and puritanical Victorian artist, is in search of the perfect model. In nine-year-old Effie he finds her. Ten years later, lovely, childlike and sedated, Effie seems the ideal wife. But something inside her is about to awaken. Drawn by her lover, Mose, into a dangerous underworld of intrigue and blackmail, she meets Fanny Miller, the brothel-keeper, and her shadowy daughter, Marta - murdered ten years ago on the day of Henry's weekly visit...And as friendship becomes possession and Henry's secret past is revealed, Effie and Marta plan their revenge together.

5. Sophie's World: A Novel about the History of Philosophy. Jostein Gaarder
Wanting to understand the most fundamental questions of the universe isn't the province of ivory-tower intellectuals alone, as this book's enormous popularity has demonstrated. A young girl, Sophie, becomes embroiled in a discussion of philosophy.

6. Standing In The Rainbow. Fannie Flagg
Along with Neighbor Dorothy, the lady with the smile in her voice, whose daily radio broadcasts keep us delightfully informed on all the local news, we also meet Bobby, her ten-year-old son, destined to live a thousand lives, most of them in his imagination; Norma and Macky Warren and their ninety-eight-year-old Aunt Elner; the oddly sexy and charismatic Hamm Sparks, who starts off in life as a tractor salesman and ends up selling himself to the whole state and almost the entire country; and the two women who love him as differently as night and day. Then there is Tot Whooten, the beautician whose luck is as bad as her hairdressing skills; Beatrice Woods, the Little Blind Songbird; Cecil Figgs, the Funeral King; and the fabulous Minnie Oatman, lead vocalist of the Oatman Family Gospel Singers. The time is 1946 until the present. The town is Elmwood Springs, Missouri, right in the middle of the country, in the midst of the mostly joyous transition from war to peace, aiming toward a dizzyingly bright future.

7. Kathryn Stockett The Help
The Help is set in the early 1960s in Jackson, Mississippi, and told primarily from the first-person perspectives of three women: Aibileen Clark, Minny Jackson, and Eugenia "Skeeter" Phelan. Aibileen is a maid who takes care of children and cleans. Her own 24-year-old son, Treelore, died from an accident on his job. In the story, she is tending the Leefolt household and caring for their toddler, Mae Mobley. Minny is Aibileen's friend who frequently tells her employers what she thinks of them, resulting in her having been fired from nineteen jobs. Minny's most recent employer was Mrs. Walters, mother of Hilly Holbrook.

8. The Time Traveler's Wife. Audrey Niffenegger
This is the extraordinary love story of Clare and Henry who met when Clare was six and Henry was thirty-six, and were married when Clare was twenty-two and Henry thirty. Impossible but true, because Henry suffers from a rare condition where his genetic clock periodically resets and he finds himself pulled suddenly into his past or future. In the face of this force they can neither prevent nor control, Henry and Clare's struggle to lead normal lives is both intensely moving and entirely unforgettable.

9. Water for Elephants. Sara Gruen
Water for Elephants is the story of Jacob's life with this circus. Sara Gruen spares no detail in chronicling the squalid, filthy, brutish circumstances in which he finds himself.

Tuesday, 3 April 2018

Competence Leading to Improve Personal Life

Competence Leading to Improve Personal Life

Do you have the competence to improve your everyday living and overall humane existence, or do you lack this quality? To improve personal living you have to find competence to take control. Our life is the personal way we as humans life. It is our way of making choices, which contributes to our person. In life we have inner coaches, counselors, etc that help us to achieve in life. We also have helpful experts in the world who will take the time to help those who find it difficult to help self. You have many options and resources available to you.

How to use competence:
Competence is earned. You must learn how to build competence to use it. A person with competence will take what they learn and use it to solve different situations in their life. They will make what they learn second to the first nature they intend to acquire. A competent person always sees the new light at the end of each tunnel.

When a person has competence, he or she feels joyful. A joyful person will consider each incident, experience etc in life as something they can learn from, as well this person will not allow bad weigh him or her down. The person will take the bad, see new light and continuing learning from his or her mistakes.

We hear bad news each day. The US is battling hard with other countries. This is out of our control. Therefore, we must see the new light. For instance, you can say “I do not have control over the world, yet I have control over my actions.” Once you see that you can only change you, you will live happier and free of chaos.

You will need to learn how to suspend judgments of self and others. You are not the Man in control. Only one spiritual being has the right to call judgment down on anyone. Let this Man take the weight on His shoulders. You may need to pray often to cease judging self and others. since this is a common problem, we face in the world. It is habitually seen in nearly everyone you meet.

It is ok to have opinions, but when you do not have facts to support your claims, why speak. Too many times people suspect, offer opinions, speculate, or jump to conclusions, which has caused major problems in the world. If you do not have facts behind you, or to support what you say, shut up. Allow someone else in the world to make the next mistake.

If you want to live happier, you will need to build your energy. To build energy you will need to eat proper, exercise and take good care of you. You will need to associate with positive people and learn to help others as well as yourself. The more effort you put forth, the more you will get back from your efforts.

Next, you want to consider your health. Frequent doctor visits, exercise, eating right and avoiding harmful chemicals and substances are a start to bettering your health.

Once you get your health in check, you can move to build self-awareness. In fact, you should have a degree of this already built, since you needed it to see how to improve your overall life. Self-awareness is the process of evaluating self. When you can sit back and look at you, you have self-awareness. What can I do to change bad habits. How do my bad habits help me. Remember, laugh as you evaluate yourself to keep from going insane.

Changing Habits to Improve your Personal Life

Changing Habits to Improve your Personal Life

Habits, oh those nasty habits. Habits are developed from training, influences, observation, and practice. We develop many habits throughout our life, which some are good and others are bad. Good habits we can keep, but if one wants to improve their life the bad habits has to take a hike. Getting rid of bad habits however is not easy, especially if an addiction is involved. For this reason, we can take a few steps to learning how you can change your habits.

Making excuses:
People wander through life making excuses. Anytime a person sees something complicated, they will often make excuses why they cannot deal with the problem. “This is just the way I am.” This is a common problem in the world, which we’ve all heard billions of times. If you are out to improve your life however, you need to say, “This is something that hinders me from achievement and I have the power to change it.

The first key to success is stop making excuses. Learn how to tell the truth. The truth is the only answer that leads you to improve your personal life. Once you learn to tell the truth, you will need to commit self to learning new behaviors and habits.

You can commit by choosing a new habit. Today I plan to drink more water. Some of us detest water, yet water is our way of living healthier. Instead of detesting something that will save your life, start saying, today I will drink more water. Even if you start out drinking a glass for the first couple of days, you are making changes.

Today I am going to stop judging others and myself. This is a common mistake people make in the world. They spend time judging others and themselves. This gets them nowhere but in a world of chaos. You make your bed, you must learn to sleep in it, which is why you should change your ways. Judging is only for our Master in the sky.

Do you think negative? I can’t change this. My life is full of nonsense, I can’t swing it anymore. Why me? Who put a tag on my head, saying persecute me. If you spend your life thinking negative and saying negative connotations, try changing your ways today. For instance, say, I can change something and I am going to. Instead of saying life is full of nonsense, accept it as truth yet move ahead to make your life better. Why me is a common question, which no one knows why, yet we have to accept it, make better decisions and move ahead. If you feel persecuted, ask you what you are doing that makes you feel this way. Do you have friends or family members weighing you down? If so, then kick their butt down the road and make new friends. No one in life is worth you suffering ongoing. You have the power to make changes, yet you do not have the power to change other people.

When you start to make changes to improve your life, start small. Instead of jumping the gun, take baby steps to success. Too many times people try to change overnight. This only leads to frustration.

When you are working to change your life and habits make sure you seek support and feedback. You do not have to walk the road to success alone. Feedback is found at your library, the Internet, at colleges, and so on. You will find support along these channels as well. Ask someone you trust to support you and give you feedback when needed also.

Summer Water now with Fitness Intensive

Summer Water "now with" Fitness Intensive " Want to relax on the sea at the same prices as last year, and even in a youth...